mental health & wellbeing workshops
This is what makes Start Within special!
We know that mental health and wellbeing can be a difficult subject to engage with, but we are experts in getting your team talking! We will not compromise on our founding commitment to provide interactive, creative, enjoyable and genuinely helpful training and support for your workplace.
Each of our workshops uses a mix of open discussion, engaging activities, reflection exercises, lived experience and targeted signposting to ensure that every participant takes away something valuable. We also include recommendations for further learning, books, podcasts and crisis support in every session.
Here are just some of the unique, tailored workshops that we can provide for you, whether online or in-person:
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- Employee Mental Health Awareness
- Wellbeing Support for Managers
- Being a Mental Health Ally
- Coping with Burnout
- Stress Masterclass
- Finding Balance (Work/Life and Setting Boundaries)
- Build Confidence, Ease Anxiety
- Walkie Talkie Workshop (Walking for Wellbeing)
- Sleep School
- Our Financial Wellbeing
- Come Together, Beat Loneliness
- Living Online (Social Media and Mental Health)
- Wellbeing Support for Parents
- Mental Health in Children
- Feeling SAD (Winter Wellbeing)
- Eating for Wellbeing
- Thinking Differently (Neurodiversity and Mental Health)
- Connection and Community
- Creative Art/Writing Workshops
- Giving Back for World Kindness Day
- Going Global for World Mental Health Day
- ...and much more!
Our workshops are created totally in consultation with you, tailored to the number of participants and with your budget in mind.
Above all else, we are passionate about sharing the knowledge and skills it takes for businesses and organisations to care for their people; setting the conditions for a happy, motivated and productive workforce.
Whatever your focus and challenges, we've got you covered!